I've had tabbouleh (cous-cous salad) a few times and its very refreshing and delicious but cous-cous is actually a pasta. Not that pasta is really UNHEALTHY, but quinoa (a grain, pronounced KEEN-WAH) is better for you. It's a complete protein and high in fiber. If you aren't going to put meat in your meal, you need to get the protein from somewhere! I didn't put cheese in this salad only because Stan was napping and I couldnt get to the store by the time I thought of it, but crumbled feta would have been delicious, as would be some chopped mint or parsley.
We get our organic quinoa from Costco. It's a huge bag for $9.99.
I used whatever was in my fridge in my salad:
2 cup of quinoa
4 cups of vegetable broth
2 kaffir lime leaves (optional - these can be picked up from many asian grocery stores)
various veggies, chopped
*I used, red pepper, green onions, snap peas, tomatoes and cucumber
3 tbsp lemon or lime juice
olive oil
salt and pepper
crumbled feta cheese
mint and/or parsley leaves, finely chopped
Cook your quinoa in your veggie broth, fluff with a fork and let it cool.
Chop all your veggies.
In a large salad bowl combine your quinoa, veggies, herbs and cheese. Drizzle with olive oil, the lemon or lime juice, salt and pepper. Mix and serve.
Yum! I love quinoa:) I make a similar salad and often toss in whatever I have on hand. My favourite combination of ingredients is quinoa, asparagus (steamed until just slightly cooked but still a bit crisp and chopped into ~1 inch chunks), walnuts, feta, and dried cranberries.
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